LA RÉSERVE GENÈVE | Let's get in shape

All specialists agree on the importance of physical exercise in a global approach to optimizing your health and youthfulness. With this in mind, the coaches in the Spa Nescens gym at La Réserve Genève are available for everyone to help establish a personalized fitness evaluation as well as set realistic and progressive objectives. They also actively take part in Nescens better-aging programs.

DISCIPLINES CHOSEN FOR THEIR EFFECTIVENESS

The Fitness center at La Réserve Genève offers a range of different disciplines in order to meet the needs of as many people as possible. Pilates, Cardio Dance, Stretching, Yoga, Aquagym… these are selected according to personal needs and preferences and practiced under the watchful eye of a trainer, one-to-one or in small group classes, while remembering that even 30 minutes of regular exercise is enough to get fitter.

STATE-OF-THE-ART EQUIPMENT

La Réserve has chosen Technogym, a label of excellence in the world of sports equipment, for its machines with IT memory and personal keys: Run treadmills, Recliner training bikes, Synchro and Vario elliptical bikes, Crossover and Top Excite training machines… Want to get moving and have fun? The new Functional Zone offers a wide range of fun activity programs, thanks to an interactive luminous carpet.

A ball, targets in the form of luminous blue circles and we’re off to improve our suppleness, speed and accuracy, while toning up at the same time.

FLEXIBILITY AND WELL-BEING WITH KINESIS™

The Fitness center is equipped with the most recent Kinesis™ cable-based machines by Technogym which offer a method of training based both on movement and on personalization, a modular solution that completely changes the approach to physical exercise.

The principle is to work on strength, flexibility and balance, moving in a three-dimensional space. Through a series of over 250 different exercises, KinesisTM promotes natural movement and allows you to carry out fluid, rectilinear, circular or diagonal gestures designed to engage various muscular chains.

Based on short 30-minute sessions, this form of training is very comprehensive and always centered around well-being. Patented KinesisTM equipment also features sophisticated design with a streamlined aesthetic and luxurious materials such as wood and steel.

Like a protective bubble in which nothing can hamper movement, the overall concept promotes concentration and relaxation.